Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
 

This in-depth book is a roadmap based on five types of insomnia:

• Anxious

• Overthinking

• Overtaxed

• Depleted

• Overburdened
   

The Deep Blue Sleep describes the myriad of ways in which these types of insomnia show up in real life: trouble falling asleep, waking up in the middle of the night, waking too early in the morning, and numerous other symptoms that people often don’t recognize as being related to sleep problems.